The pressure question comes up all the time in massage therapy. How deep is too deep?
As with many treatments affecting soft tissue, there are times when massage therapy may cause some discomfort, but it is not harmful when it is provided in thoughtful and professional way. Here’s how I think about it. Read More
Everything you need to know about your first massage experience with me. Read More
We’ve probably all hurt ourselves at some point or other and thought if I could just get in for a massage RIGHT NOW I can get back to life and what I love doing pain free. Read More
In short, yes please!
Massage is great, but it's not always a great idea. Read More
There are a number of things to consider, here are my guidelines:
Is your activity strenuous, or something that is more gentle and restorative in nature? Think of the difference between trying to run a 10k PR and going out for a leisurely jog or even a brisk walk.
Timing is also an important consideration. Do you want to exercise immediately after your massage or will you have a few hours before your activity? Read More